I’m a certified counsellor, meditation teacher and Integral Somatic Psychology practitioner-in-training.

My aim is to provide a gateway to healing, helping you find what you are looking for, be it clarity, joy, or meaningful, sustainable transformation.

My work weaves together evidence-based psychology, and if you so choose, we can try a combination of your choice of somatic awareness, mindful meditation, coordinated body-posture and movement, mindful self compassion and breathing techniques.  These techniques support you in reconnecting with your inner wisdom.

 

My passion lives at the intersection of healing, creativity, and human insight. Over the years, I’ve trained in:

 

• Mindful Self-Compassion (MSC) with Kristin Neff

• Integral Somatic Psychology with Rajav Selvam (currently in training)

• Trauma-Informed Counselling, and BSc-level psychology

• Mindfulness Meditation through the MMTCP professional teaching certification with Tara Brach & Jack Kornfield

• Awakening Joy with James Baraz

• The Five Invitations with Frank Ostatseski

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What this means for you: I bring not just technique, but an integral approach and deep presence. I provide a grounded, compassionate space where all of you is welcome. I help you see patterns, make meaning, and integrate insights.

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If you’re looking for gentle yet powerful support — and an integrative holistic therapist who blends heart, depth, and real-world practical tools — you've found me!